This selection of stories is grounded in simplicity, taking us back to basics and exploring some of the universal principles for living well. Wellbeing is not just an individual endeavour. As part of communities and societies, it is fundamental in building a well world.
Find somewhere comfortable - standing, sitting or lying down.
Breathe in through your nose and out through your mouth.
Breathe in gently and regularly. Try and count to five when breathing in.
Look around you. What do you see?
Concentrate on your surroundings, actively observing your environment.
Think about your place in it. What do you hear?
What can you feel? What objects stand out to you?